Mental Health

So another new year is upon us and the perfect time to make some resolutions that matter, specifically some that are for the betterment of our minds, bodies and souls. The new year brings with it the opportunity for many things, specifically a fresh start. Let’s explore some things that we can resolve to do to start anew, for self-empowerment and to guarantee our nutritional wellness.

That said, you may now make a pledge to:

1. Make healthy food choices – In this fast-paced, inflation-driven world in which we now live, its easy to make unhealthy food choices. Unhealthy food is convenient and cheap. However, unhealthy foods don’t best serve your interest. Your body is dependent on your taking the time to adequately care for it, which means that you have to make it a point to do whatever it takes to ensure its good health. You only have one body so you have to take care of it.

2. Drink more water – We are the nation of plenty and that includes water. Water is imperative to our sustenance. However, for the most part most of us do not consume nearly enough water. Water detoxifies, transports nutrients and oxygen to the cells, helps organs absorb nutrients, hydrates the skin, and so much more. Luckily enough we have an adequate supply of water in the U.S., unlike several other nations who aren’t as lucky. Let’s take advantage of the blessing that has been bestowed upon us and drink more water. Here’s a toast, to water.

3. Become more health conscious – If you aren’t already up on the latest in nutritional health take some time to get caught up. Start to educate yourself on what’s going on in the world of nutrition. Sign up for some nutritional newsletters, visit some nutritional wellness websites or talk to some nutritional experts on matters that are relevant to you. However you go about it, just be sure to take out some time to become more health conscious and not be so dependent on others to keep you informed. Others may be motivated by their own self-interest, which may conflict with yours.

4. Use food as medicine in place of pharmaceuticals (when feasible) – We have become obsessed with the idea that pharmaceuticals are the only solution to illness. However, illness is merely our body’s way of letting us know that its out of balance. What brings us into balance is nature and foods that come from nature. So eating more of these foods bring our bodies back into balance. Moreover, unlike man, nature has never failed us.

5. Eat more live foods – The cooking process tends to destroy most, if not all, of the nutrients in food that our bodies require for sustenance. That’s why eating more live foods is essential. Not only will your body get what it needs, but buying live foods at your local farmers market will also allow you to support your local farmers.

Okay, despite the fact that being a mother is probably the most difficult and challenging duty in existence, you probably nevertheless aim to muster up a sufficient amount of strength 2 or 3 days per week to go to a fitness center, choose a great exercise course, walk around your block a couple of times or prepare for that race (go you!). And, as soon as you perform a cardio dance to the tune of a hip hop song or perhaps bike right up that difficult hill in your neighborhood, you are worthy of a delicious and nutritious snack.

You probably have learned that carbohydrates and proteins are important for muscle tissues to recover after you’ve been subject to a good workout, but did you know that low-fat chocolate milk is sometimes referred to as “nature’s protein drink” because it possesses an ideal ratio of carbohydrates and proteins?

It’s true! Chocolate milk has the amazing capability to refuel your exhausted muscles following a long and intense exercise routine, which is amongst the primary advantages of chocolate milk. Additionally, it provides the fluids it will take to restore exactly what it’s lost from all the perspiration, and will help rehydrate your body quickly via the present electrolytes like sodium and potassium. Plus, it provides the calcium and Vitamin D that you need to develop and maintain those strong healthy bones.

You realized this, right? And, plenty of research also suggests that some benefits of chocolate milk include being more effective than sports drinks in aiding muscles to refuel as well as recuperate. It’s most likely a lot more tasty for your tummy as well! So, swim across the Atlantic Ocean, walk through the Grand Canyon or perhaps pursue some cross-country skiing – make absolutely certain you treat yourself afterwards by having a nice cold glass of chocolate milk!